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Ivana Dobešová
Harmony between body, mind and relationships as the key to a happy life
Take care of your mind
Have you ever stopped and thought about how important it is to feel great in your body?
Well, I do, and I'd like to share with you some interesting facts and tips on how to stay in great shape and in a good mood. Interesting fact: Did you know that up to 90% of our happiness comes from the gut? Yes, you read that right! I couldn't believe it at first either, but it's true.
I have been taking care of my immunity for some time now and it makes me feel great. How to do it? I regularly eat probiotics, fiber and drink noni. If you don't know what noni is, check it out, it's worth it!
I think I can say with a calm heart that I have strong health and good immunity. And you know what helped me a lot? Travel! When you're flying around the world in the confines of an airplane, your body has to adapt to different conditions - and that has its advantages. 😉
And what else do I do for my immunity? In addition to playing sports, which is of course the basis, I also go to the river once a week to strengthen myself. It's a little crazy, but the results are worth it!
So what about you? Do you have any tips for maintaining good immunity and feeling happy? Share with me on social media.
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Take care of your visage
Do you realize how important visage is in today's world? Whether we like it or not, outward appearance plays a big role in society. Imagine that you go to an interview - first they examine you from head to toe, and only then decide whether to invite you further.
I have personal experience with this topic. When I went to a flight attendant recruitment day, I was surprised how many people were turned away just because of their look.
But hey, don't just take it negatively! Visage is also about how you feel and what is your energy. You should take care of your appearance not only for the sake of others, but mainly for yourself.
When you feel good in your own skin, you will also look great and radiate positive energy.
So let's take care of how we look, how we feel and what we radiate together.
Whether it's an interview or just hanging out with friends, looking great can only help us!
